Eat pizza, wraps, waffles, and desserts — while still hitting your protein and calorie goals.
Most people quit their diet because they get tired of eating dry chicken and rice every night, or waste time trying to calculate macros for every single meal from scratch.
The SMEDROM Recipe Book gives you 19 high-protein versions of real comfort food — from savory mains like Shawarma, Khachapuri, Sandwiches, and Pizza to Cinnamon Rolls, Brownies, and Waffles. Every recipe is already calculated, tested, and ready to cook from your phone.
What You Get (Instant 53-Page PDF Download):
• 19 High-Protein Comfort Recipes — 9 savory mains, 8 desserts & sweet snacks, 2-ingredient bread, and a pre-workout smoothie.
• Exact Macros & Dual Measurements — full calories, protein, fats, and carbs for every dish, with ingredients listed in both grams (metric) and US measures.
• Visual Step-by-Step Kitchen Flow — clear prep times (5–50 minutes) and step photos so you can follow along on your phone while cooking without hunting through saved social videos.
• Built for Flexible Dieting — pick 3–5 meals you actually crave for the week and plug them straight into your daily calorie and protein targets.
Kitchen & Dietary Notes:
Most recipes use everyday dairy for high protein and require a standard kitchen oven (a few sweet recipes use a waffle iron or blender). Not a 7-day meal plan and not vegan/dairy-free.
How It Works:
1. Complete checkout
2. Get your download link immediately on screen and by email (save the PDF to your phone or computer)
3. Pick your first meal and cook tonight
Note: If the PDF does not open right away in your browser after clicking the link, simply refresh that same page once and the download will start automatically. If your download link expires or fails, email smedrom.contact@gmail.com and we will resend your file.
—
Legal & Safety Notice:
Digital product only (53-page PDF download, Edition 1 — includes the 19 recipes in this release). No physical item will be shipped. General culinary and nutrition information only — not medical or clinical dietary advice. Check all ingredients for personal allergies or intolerances before cooking.
Instant download means the 14-day statutory withdrawal right ends once delivery starts (you confirm this at checkout). Price includes all applicable charges. Small-business VAT scheme (§ 19 German VAT Act / UStG); no VAT shown separately.
Eat pizza, wraps, waffles, and desserts — while still hitting your protein and calorie goals.
Most people quit their diet because they get tired of eating dry chicken and rice every night, or waste time trying to calculate macros for every single meal from scratch.
The SMEDROM Recipe Book gives you 19 high-protein versions of real comfort food — from savory mains like Shawarma, Khachapuri, Sandwiches, and Pizza to Cinnamon Rolls, Brownies, and Waffles. Every recipe is already calculated, tested, and ready to cook from your phone.
What You Get (Instant 53-Page PDF Download):
• 19 High-Protein Comfort Recipes — 9 savory mains, 8 desserts & sweet snacks, 2-ingredient bread, and a pre-workout smoothie.
• Exact Macros & Dual Measurements — full calories, protein, fats, and carbs for every dish, with ingredients listed in both grams (metric) and US measures.
• Visual Step-by-Step Kitchen Flow — clear prep times (5–50 minutes) and step photos so you can follow along on your phone while cooking without hunting through saved social videos.
• Built for Flexible Dieting — pick 3–5 meals you actually crave for the week and plug them straight into your daily calorie and protein targets.
Kitchen & Dietary Notes:
Most recipes use everyday dairy for high protein and require a standard kitchen oven (a few sweet recipes use a waffle iron or blender). Not a 7-day meal plan and not vegan/dairy-free.
How It Works:
1. Complete checkout
2. Get your download link immediately on screen and by email (save the PDF to your phone or computer)
3. Pick your first meal and cook tonight
Note: If the PDF does not open right away in your browser after clicking the link, simply refresh that same page once and the download will start automatically. If your download link expires or fails, email smedrom.contact@gmail.com and we will resend your file.
—
Legal & Safety Notice:
Digital product only (53-page PDF download, Edition 1 — includes the 19 recipes in this release). No physical item will be shipped. General culinary and nutrition information only — not medical or clinical dietary advice. Check all ingredients for personal allergies or intolerances before cooking.
Instant download means the 14-day statutory withdrawal right ends once delivery starts (you confirm this at checkout). Price includes all applicable charges. Small-business VAT scheme (§ 19 German VAT Act / UStG); no VAT shown separately.
