Before you buy
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Three digital PDFs: the Recipe Book, the 8-week training guide, and the Nutrition Guide. Each is a separate product. You buy the one you need.
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19 tested recipes with grams, macros, timing, and step photos. Edition 1 is these 19 recipes. It is not a meal plan.
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An 8-week home program. Same session each time; the numbers change. Dumbbells and your own body. Exercise videos are in the file. Form notes sit under each video.
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How to set your calories and protein and pick a track: cut, build, or hold. It is not a meal plan and not a recipe book. You do not copy someone else’s menu.
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The download link comes by email. Open the PDF on your phone or computer.
The download link failed. What now?
Email smedrom.contact@gmail.com with your order. We resend the file. That is not a change-of-mind refund. -
Digital delivery starts as soon as you pay. At checkout you confirm that the 14-day withdrawal right ends when delivery starts. A broken link is a resend, not a refund. Full text: Widerruf in the footer.
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No. Price includes all applicable charges. Small-business VAT scheme (§ 19 German VAT Act); no VAT shown separately.
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No. The recipes, the food numbers, and the home training are not a men’s-only product.
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No. Fitness and cooking guidance only. Results are not guaranteed. If you have a medical condition, are pregnant, or take medication, talk to a professional first.