Complete System (3-in-1 Bundle)

Get the complete SMEDROM home transformation system in one download — 8-week dumbbell training, exact nutrition setup, and 19 high-protein comfort recipes. Save €18 compared to buying each guide separately.

Most people fail to change their physique because they only fix half the problem. Either they train hard at home while guessing their food, or they try to diet on boring chicken and rice until they quit.

This 3-in-1 bundle gives you the entire system in one place: how to train at home with dumbbells, how to set your exact calorie and protein targets, and what to actually cook every day so you stick to it.

What You Get (Instant Digital Download — All 3 PDFs Included):

1. 8-Week Home Training Program (Regularly €49)

• The Complete 8-Week Periodized Plan — a structured 3-phase progression system designed for home workouts with dumbbells.

• Direct Video Coaching Inside the PDF — tap any exercise in your plan to open its private YouTube video demo with step-by-step form cues.

• Weight Calibration & Level Scaling — lock in your exact working weights from day one, with clear options from bodyweight basics to weighted progressions.

2. SMEDROM Nutrition Guide (Regularly €19 · 18 Pages)

• The 7-Step Setup System — calculate and lock in your personal daily calories, protein, fats, and carbs using the printable "Your Numbers" worksheet.

• The Adaptive Adjustment Method — how to read your weekly weight trend and adjust your intake for fat loss, lean muscle growth, or maintenance.

• The Food Role Matrix & Prep Rules — categorize everyday foods with zero guesswork and eliminate hidden kitchen calorie errors.

3. SMEDROM Recipe Book (Regularly €29 · 53 Pages)

• 19 High-Protein Comfort Recipes — Shawarma, Khachapuri, Burgers, Pizza, Tacos, Cinnamon Rolls, Waffles, Brownies, and more.

• Exact Macros & Dual Measurements — full calories, protein, fats, and carbs per serving, listed in both grams (metric) and US measures with step-by-step photos.

Total Value: €97 → Bundle Price: €79 (You Save €18)

What You Need at Home:

• Training: a pair of adjustable dumbbells, a bench/sturdy chair, and an optional resistance band

• Kitchen: a standard oven, digital food scale, and everyday dairy/high-protein ingredients (not vegan/dairy-free)

How It Works:

1. Complete checkout

2. Get your download link immediately on screen and by email (1 ZIP file containing all 3 PDFs — save them to your phone or computer)

3. Set your numbers in the Nutrition Guide, pick your meals in the Recipe Book, and start Week 1 today

Note: If the download does not open right away in your browser after clicking the link, simply refresh that same page once and the download will start automatically. If your download link expires or fails, email smedrom.contact@gmail.com and we will resend your files.

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Legal & Safety Notice:

Digital product only (ZIP download containing 3 PDF guides, including unlisted YouTube video links). No physical item will be shipped. General fitness, culinary, and educational nutrition information only — not medical advice, diagnosis, physical therapy, or clinical dietary counseling. Consult a qualified physician before starting any training program or changing your diet if you have any injury, medical condition, allergies, or intolerances. Individual results vary and are not guaranteed; you train and cook at your own risk.

Instant download means the 14-day statutory withdrawal right ends once delivery starts (you confirm this at checkout). Price includes all applicable charges. Small-business VAT scheme (§ 19 German VAT Act / UStG); no VAT shown separately.