What’s in the shop
• Full body system — 8-week home training. Dumbbells and your body.
• Nutrition system — how to set your calories and protein.
• Recipe Book — 19 recipes. Grams, macros, step photos.
• Complete system — all 3 guides in one. Training, nutrition, and 19 recipes.
ABOUT ME
I’m Edgar — @smedromfit on TikTok and Instagram.
Everything you see in my videos is built on one simple system: structured home workouts, exact nutrition numbers, and high-protein comfort food you actually want to eat.
In the shop, you’ll find the complete PDFs behind the channel:
• 8-Week Home Training Program — build muscle at home with just dumbbells and video demos.
• Nutrition Guide — set your exact calories and macros in 7 steps without a rigid meal plan.
• Recipe Book (19 Meals) — high-protein comfort food with exact grams, macros, and step photos.
Pick where you want to start, download the PDF, and get to work today.